[Photo via VCG]

According to the Beijing Municipal Forestry and Parks Bureau, Beijing is entering the early-autumn pollen season, with the herbaceous plants across the city beginning to release pollen. Pollen levels are expected to peak from early to late September. Pollen from plants in the Humulus, Artemisia, Chenopodiaceae, and Amaranthaceae families are the primary local allergens, which can easily trigger allergic reactions and affect people's daily lives.

Beijing's landscaping authorities have stepped up efforts to remove and control wild allergenic plants across the city, focusing on reducing pollen at the source and implementing targeted measures to control pollen sources. In addition, a regular pollen prevention and control mechanism has been established by the Beijing Municipal Forestry and Parks Bureau, in collaboration with the Beijing Meteorological Service and the Beijing Municipal Health Commission. The mechanism connects the entire information chain spanning source control at green spaces, real-time pollen monitoring, and the diagnosis and treatment of allergies.

[For the latest pollen monitoring updates of Beijing, please follow the "Pollen Monitoring and Forecast" (花粉监测预报) WeChat account or check out the "Pollen Health Hub" (花粉健康宝) mini-program.]

"Pollen Monitoring and Forecast" WeChat account

"Pollen Health Hub" mini-program

Practical Guide for Dealing with Autumn Pollen Allergies

After the Beginning of Autumn (a solar term falling on August 7 this year), pollen levels enter a seasonal peak period. It is best to take preventive measures early, before symptoms appear.

The main triggers of autumn pollen allergies are pollen from weeds such as mugwort, ragweed, and Asian hop—not ornamental flowers.

Pollen allergies are distinct from the common cold. They generally do not cause fever or body aches. Instead, symptoms such as an itchy nose, sneezing, and itchy eyes tend to recur depending on pollen levels.

During periods of high pollen levels, wear a mask and protective eyewear when going outside. Avoid prolonged outdoor activities in the afternoon, when pollen concentrations are at their highest.

Take off your outerwear as soon as you get home, and wash your face and nasal passages to avoid bringing pollen into the bedroom.

Keep windows and doors closed during the day when pollen concentrations are high, and consider using an air purifier to reduce the indoor pollen level.

Saline can help wash away pollen residue inside the nasal passages and is suitable for regular, long-term care.

Oral antihistamines, anti-inflammatory nasal sprays, and anti-allergy eye drops can only help alleviate symptoms and must be used as prescribed by your doctor.

Desensitization therapy, which addresses the underlying cause of allergies, is recommended after the pollen season ends, following an evaluation by a specialist.

If you experience more severe symptoms such as wheezing, chest tightness, shortness of breath, or significant sleep disturbance, please visit an allergy clinic promptly for professional treatment.

(Source: Beijing Fabu)