While the arrival of autumn brings vibrant colors, for some it also brings the discomfort of seasonal allergies. This Beijing autumn pollen defense guide offers practical tips to help you enjoy the season with peace of mind.

Check the Weather Before You Go Out

Follow the WeChat account "Pollen Monitoring Forecast" (花粉监测预报) or the "Pollen Health Assistant" (花粉健康宝) mini program for real-time pollen monitoring updates and allergy risk alerts.

During peak pollen hours (usually between 10:00 and 17:00), limit outdoor activities as much as possible to reduce exposure.

Reduce Exposure

Avoid direct contact with allergens by wearing a mask, protective glasses, and long-sleeved clothing when outdoors to prevent skin contact with pollen. Stay away from dense vegetation.

Once home, change clothes straight away and wash your hands and face. If you have been heavily exposed, use a saline rinse to clear pollen from your nasal passages.

Keep windows closed during peak pollen hours and use a damp mop or cloth for cleaning to stop pollen spreading indoors.

Avoid drying clothes or bedding outdoors to prevent pollen from sticking to fabrics.

After rain, when the air is fresher and pollen levels are lower, it's a good time for outdoor activities.

Boost Your Immunity

Ensure you get adequate sleep. Staying up late weakens the immune system and increases allergy flare-ups.

Maintain a balanced diet, emphasising fresh fruit and vegetables, and drink plenty of water.

Exercise moderately to boost immunity, preferably at times when pollen levels are lower (early morning or after rain). Keep a positive mindset.

Seek Medical Attention Promptly

Patients with pollen allergies, asthma, or other allergic conditions should dress appropriately to avoid catching colds that may worsen symptoms.

If allergy symptoms occur, do not mistake them for a common cold or rely on unverified "folk remedies". Seek treatment promptly at a qualified hospital or pharmacy, following professional medical guidance to ensure safe, consistent, and regulated use of medication.

(Source: Beijing Fabu)