The #BecomeChinese tag has recently become a hit on social media platforms overseas. Many foreigners are trying out Chinese lifestyle habits—from drinking hot water to following seasonal wellness routines. As spring gradually arrives in Beijing, the weather can still alternate between warm and chilly periods. How to stay healthy during this season? Follow these tips and embrace the #BecomeChinese mode this spring in Beijing!

Master the Art of Spring Dressing

Spring "bundling up" is a classic practice of Chinese people to live in harmony with the changing seasons. Don't miss these key tips:

1. Keep the "15°C rule" in mind

Until temperatures consistently stay above 15°C, and the day-night temperature difference is less than 8°C, don't rush to ditch your thermal leggings and thick socks. Layering up until around Qingming Festival (which will fall on April 5 this year) is a safer bet.

2. Dress smartly

Follow the "thick bottom, thin top" rule. Prioritize warmth around your head, neck, waist, abdomen, knees, and ankles. Keeping your lower body warm ensures overall comfort. Wear a light scarf during morning workouts or commutes.

Try the "onion layering" method. Stack multiple thin layers. Remove them one by one when daytime warmth sets in, and add them back at cooler dawn or dusk. Avoid warming up yourself to the point of sweating. Otherwise, a chilly breeze might easily make you catch a cold.

3. Certain groups of people should take extra care 

Seniors, children, and those with weaker constitutions should add an extra layer of clothes in the morning and at night. Individuals with cardiovascular or respiratory conditions should keep warm and avoid catching a cold.

Guide to Surviving Beijing's Pollen Season

As temperatures rise, Beijing has entered its pollen season with gradually increasing pollen levels. Follow this guide to enjoy a beautiful spring in Beijing:

Individuals prone to allergies should avoid going out during peak pollen hours, especially between 10:00 and 17:00. Wear a mask and goggles when going outdoors, and promptly wash your nose, face, and clothing upon returning home. Address any allergy symptoms immediately.

Chinese Tips to Beat Spring Fatigue

Always feel sleepy and sluggish? This is a typical spring drowsiness! Keep these tips in mind to become a vibrant Chinese lifestyle enthusiast.

1. Consistent routines are key: avoid late nights and oversleeping, and take a 15-20 minute nap at noon.

2. Keep windows open daily to circulate fresh air and banish drowsiness. During work or study breaks, get up for sun exposure and simple stretches—these will refresh your mind, boost vitality, and effortlessly banish spring fatigue.

3. Try adding mildly pungent foods to your diet, such as Chinese chives, onions, and Chinese toon. According to traditional Chinese rules of wellness, these foods can help boost the body's energy in spring and relieve sluggishness.

Got any other spring wellness tips? Feel free to share them with us!

 (Source: BRTV News)